En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1083 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
92,25g |
|
108,90g |
|
-
|
-
|
| Paz 28: |
1477 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
68,09g |
|
149,21g |
|
-
|
-
|
| Cmt 27: |
1920 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
129,43g |
|
154,15g |
|
-
|
-
|
| Cum 26: |
1811 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
29,56g |
|
176,45g |
|
174,43g |
|
-
|
-
|
| Per 25: |
1259 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
110,02g |
|
141,53g |
|
-
|
-
|
| Çar 24: |
1205 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,07g |
|
97,11g |
|
132,55g |
|
-
|
-
|
| Sal 23: |
1332 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,31g |
|
100,39g |
|
139,10g |
|
-
|
-
|
| Pzt 22: |
1353 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
87,04g |
|
146,67g |
|
-
|
-
|
| Per 18: |
990 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
95,28g |
|
84,32g |
|
-
|
-
|
| Sal 16: |
665 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
42,28g |
|
44,51g |
|
-
|
-
|
| Pzt 15: |
1352 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
123,83g |
|
129,77g |
|
-
|
-
|
| Paz 14: |
1271 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
107,42g |
|
100,22g |
|
-
|
-
|
| Cmt 13: |
1381 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
142,79g |
|
137,55g |
|
-
|
-
|
| Cum 12: |
965 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
60,47g |
|
131,16g |
|
-
|
-
|
| Çar 10: |
1037 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
110,04g |
|
106,85g |
|
-
|
-
|
| Sal 9: |
795 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
41,56g |
|
80,84g |
|
-
|
-
|
| Pzt 8: |
2029 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
38,07g |
|
145,56g |
|
295,07g |
|
-
|
-
|
| Paz 7: |
2719 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
93,71g |
|
194,23g |
|
268,57g |
|
-
|
-
|
| Cmt 6: |
1330 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
32,12g |
|
152,02g |
|
119,68g |
|
-
|
-
|
|
|
