En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 26: |
-
|
-
|
|
1101*
|
-
|
| Çar 25: |
-
|
-
|
|
1790*
|
-
|
| Sal 24: |
-
|
-
|
|
1282*
|
-
|
| Pzt 23: |
-
|
-
|
|
1393*
|
-
|
| Paz 22: |
-
|
-
|
|
1742*
|
-
|
| Cmt 21: |
-
|
-
|
|
1828*
|
-
|
| Cum 20: |
450 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,03g |
|
24,18g |
|
55,37g |
|
1815*
|
 1365
|
| Per 19: |
-
|
-
|
|
1390*
|
-
|
| Çar 18: |
870 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
65,18g |
|
100,37g |
|
1495*
|
625
|
| Sal 17: |
-
|
-
|
|
1739*
|
-
|
| Pzt 16: |
-
|
-
|
|
1775*
|
-
|
| Paz 15: |
-
|
-
|
|
1794*
|
-
|
| Cmt 14: |
960 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
51,33g |
|
123,33g |
|
1673*
|
713
|
| Cum 13: |
-
|
-
|
|
1860*
|
-
|
| Per 12: |
-
|
-
|
|
1745*
|
-
|
| Çar 11: |
-
|
-
|
|
1892*
|
-
|
| Sal 10: |
-
|
-
|
|
1870*
|
-
|
| Pzt 9: |
1586 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,97g |
|
93,54g |
|
159,06g |
|
1853*
|
267
|
| Paz 8: |
1101 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
90,64g |
|
138,05g |
|
1810*
|
709
|
| Cmt 7: |
1375 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,28g |
|
66,72g |
|
123,70g |
|
1818*
|
443
|
|
|
