En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 27: |
757 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
31,44g |
|
103,69g |
|
-
|
-
|
| Çar 24: |
1824 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
92,97g |
|
111,86g |
|
194,15g |
|
-
|
-
|
| Sal 23: |
438 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
27,58g |
|
23,50g |
|
-
|
-
|
| Pzt 22: |
1659 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,84g |
|
137,76g |
|
121,43g |
|
-
|
-
|
| Çar 17: |
1905 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
106,46g |
|
77,27g |
|
168,48g |
|
-
|
-
|
| Sal 16: |
1423 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
118,30g |
|
153,21g |
|
-
|
-
|
| Pzt 15: |
1669 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
132,56g |
|
153,06g |
|
-
|
-
|
| Paz 14: |
1803 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,60g |
|
165,05g |
|
151,30g |
|
-
|
-
|
| Kasım 2023 |
| Pzt 13: |
2050 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
140,37g |
|
115,68g |
|
82,53g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 31: |
391 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,28g |
|
23,20g |
|
19,42g |
|
-
|
-
|
| Pzt 24: |
1583 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
143,01g |
|
105,94g |
|
-
|
-
|
| Sal 11: |
529 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
27,38g |
|
82,50g |
|
-
|
-
|
| Pzt 10: |
1195 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
56,89g |
|
205,92g |
|
-
|
-
|
| Aralık 2022 |
| Sal 27: |
359 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,07g |
|
23,98g |
|
17,26g |
|
-
|
-
|
| Cum 23: |
329 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,61g |
|
34,52g |
|
17,44g |
|
-
|
-
|
| Per 22: |
1471 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,57g |
|
139,22g |
|
65,72g |
|
-
|
-
|
| Çar 21: |
1413 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,77g |
|
174,18g |
|
37,01g |
|
-
|
-
|
| Sal 20: |
385 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,40g |
|
41,58g |
|
6,62g |
|
-
|
-
|
| Pzt 19: |
1134 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
129,60g |
|
29,05g |
|
-
|
-
|
| Paz 18: |
405 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
33,10g |
|
0,70g |
|
-
|
-
|
|
|
