Günlük Ortalama: |
Egzersiz: 1231 Kal |
|
Yiyecek: 1292 Kal |
(Yağ: 60,38g, Protein: 87,55g, Karb: 98,14g) |
Aylık Toplam: |
Egzersiz: 12311 Kal |
|
Yiyecek: 7752 Kal |
(Yağ: 362,28g, Protein: 525,28g, Karb: 588,87g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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|
1
|
2
|
3
|
4
|
5
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 330 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -253 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -154 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -486 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 710 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%31)
Yağ (%42)
Protein (%27)
|
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*TGD üzerine kurulmuş 1400 kalori (26 Oca 24)
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