En Son Yemek ve Egzersiz Kayıtları
Ağustos 2024 |
Cum 16: |
437 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
22,04g |
|
20,52g |
|
-
|
-
|
Per 15: |
1426 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,58g |
|
55,30g |
|
166,83g |
|
1594*
|
168
|
Çar 14: |
1370 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,85g |
|
72,44g |
|
143,37g |
|
1091*
|
279
|
Sal 13: |
1609 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
78,16g |
|
81,20g |
|
146,43g |
|
-
|
-
|
Pzt 12: |
1404 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
100,41g |
|
139,94g |
|
-
|
-
|
Paz 11: |
1000 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
74,26g |
|
78,68g |
|
-
|
-
|
Cmt 10: |
1205 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,40g |
|
131,58g |
|
59,88g |
|
-
|
-
|
Sal 6: |
1004 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,45g |
|
62,89g |
|
77,04g |
|
949*
|
55
|
Pzt 5: |
-
|
-
|
|
1543*
|
-
|
Paz 4: |
-
|
-
|
|
1676*
|
-
|
Cmt 3: |
-
|
-
|
|
466*
|
-
|
Cum 2: |
1341 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
30,83g |
|
65,61g |
|
206,05g |
|
317*
|
1024
|
Per 1: |
-
|
-
|
|
1556*
|
-
|
Temmuz 2024 |
Çar 31: |
1371 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,04g |
|
111,38g |
|
78,13g |
|
1683*
|
312
|
Sal 30: |
1616 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
123,25g |
|
141,98g |
|
1757*
|
141
|
Pzt 29: |
958 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
83,50g |
|
51,61g |
|
1660*
|
702
|
Paz 28: |
-
|
-
|
|
1704*
|
-
|
Cmt 27: |
-
|
-
|
|
1436*
|
-
|
Cum 26: |
-
|
-
|
|
32*
|
-
|
Per 25: |
1317 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,52g |
|
107,19g |
|
87,54g |
|
-
|
-
|
Çar 24: |
1828 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
69,60g |
|
58,44g |
|
230,43g |
|
27*
|
1801
|
Sal 23: |
210 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
0,76g |
|
5,22g |
|
45,76g |
|
1653*
|
1443
|
Pzt 22: |
-
|
-
|
|
1479*
|
-
|
Paz 21: |
-
|
-
|
|
1666*
|
-
|
Cmt 20: |
697 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
55,01g |
|
54,40g |
|
1461*
|
764
|
Cum 19: |
1483 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
139,21g |
|
64,65g |
|
1782*
|
299
|
|
|