En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
341 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
16,92g |
|
10,59g |
|
-
|
-
|
| Temmuz 2024 |
| Pzt 8: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
111,00g |
|
120,83g |
|
-
|
-
|
| Haziran 2024 |
| Per 27: |
1076 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,90g |
|
42,85g |
|
122,25g |
|
-
|
-
|
| Pzt 24: |
1020 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,41g |
|
36,65g |
|
94,40g |
|
-
|
-
|
| Cmt 22: |
1631 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
67,37g |
|
106,91g |
|
109,78g |
|
-
|
-
|
| Per 20: |
1721 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
86,07g |
|
61,70g |
|
179,73g |
|
-
|
-
|
| Çar 19: |
1730 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
120,18g |
|
51,70g |
|
110,58g |
|
-
|
-
|
| Sal 18: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
36,38g |
|
20,91g |
|
-
|
-
|
| Pzt 17: |
671 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,24g |
|
22,54g |
|
49,64g |
|
-
|
-
|
| Paz 16: |
1534 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
106,44g |
|
92,12g |
|
49,35g |
|
-
|
-
|
| Cmt 15: |
1729 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
102,33g |
|
36,66g |
|
165,31g |
|
-
|
-
|
| Cum 14: |
1365 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,27g |
|
105,98g |
|
88,62g |
|
-
|
-
|
| Per 13: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
101,56g |
|
48,83g |
|
96,73g |
|
-
|
-
|
| Çar 12: |
1210 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
70,58g |
|
87,92g |
|
53,35g |
|
-
|
-
|
| Sal 11: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
83,10g |
|
89,04g |
|
72,80g |
|
-
|
-
|
| Pzt 10: |
795 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,15g |
|
22,18g |
|
98,63g |
|
-
|
-
|
| Paz 9: |
1400 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
95,91g |
|
46,55g |
|
89,62g |
|
-
|
-
|
| Cmt 8: |
1744 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
86,51g |
|
66,55g |
|
104,28g |
|
-
|
-
|
| Cum 7: |
1319 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,29g |
|
67,31g |
|
151,84g |
|
-
|
-
|
| Per 6: |
1492 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
23,77g |
|
105,25g |
|
164,44g |
|
-
|
-
|
|
|
