En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 11: |
975 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| Ekim 2021 |
| Pzt 11: |
383 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,99g |
|
33,55g |
|
50,84g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
996 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
62,95g |
|
91,94g |
|
2325*
|
 1329
|
| Pzt 29: |
738 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
55,34g |
|
77,62g |
|
1774*
|
1036
|
| Cmt 27: |
372 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,25g |
|
51,50g |
|
12,30g |
|
-
|
-
|
| Çar 24: |
993 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,79g |
|
101,04g |
|
77,13g |
|
2396*
|
1403
|
| Sal 23: |
1068 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
118,51g |
|
112,24g |
|
1673*
|
605
|
| Pzt 22: |
948 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
116,52g |
|
70,24g |
|
2430*
|
1482
|
| Paz 21: |
843 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,90g |
|
78,00g |
|
49,81g |
|
1956*
|
1113
|
| Cmt 20: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,77g |
|
116,26g |
|
58,00g |
|
2259*
|
1069
|
| Cum 19: |
902 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
103,20g |
|
45,40g |
|
2057*
|
1155
|
| Per 18: |
801 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
77,48g |
|
57,66g |
|
2291*
|
1490
|
| Çar 17: |
716 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
53,80g |
|
77,90g |
|
1728*
|
1012
|
| Sal 16: |
810 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
86,17g |
|
41,99g |
|
1759*
|
949
|
| Pzt 15: |
871 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
66,19g |
|
98,67g |
|
1688*
|
817
|
| Paz 14: |
1108 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,85g |
|
99,00g |
|
46,03g |
|
1976*
|
868
|
| Cmt 13: |
1000 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,47g |
|
97,99g |
|
80,08g |
|
2135*
|
1135
|
| Cum 12: |
1115 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,57g |
|
86,33g |
|
109,18g |
|
2157*
|
1042
|
| Per 11: |
858 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,88g |
|
88,80g |
|
62,34g |
|
2086*
|
1228
|
| Çar 10: |
936 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,85g |
|
103,28g |
|
66,98g |
|
1746*
|
810
|
|
|
