En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Çar 28: |
-
|
-
|
|
2878*
|
-
|
| Eylül 2018 |
| Çar 26: |
1045 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
22,49g |
|
114,75g |
|
2828*
|
 1783
|
| Cum 21: |
2129 *
|
%245
|
Yağ: |
|
Prot: |
|
Karb: |
110,22g |
|
80,54g |
|
213,14g |
|
2844*
|
715
|
| Per 20: |
512 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
43,00g |
|
19,98g |
|
-
|
-
|
| Çar 19: |
910 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
52,08g |
|
117,97g |
|
2593*
|
1683
|
| Pzt 17: |
1355 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
66,61g |
|
59,34g |
|
128,76g |
|
2823*
|
1468
|
| Cmt 15: |
1179 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
9,93g |
|
114,84g |
|
2903*
|
1724
|
| Per 13: |
1509 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
93,38g |
|
154,79g |
|
2608*
|
1099
|
| Çar 12: |
1514 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
80,62g |
|
72,86g |
|
130,32g |
|
3223*
|
1709
|
| Sal 11: |
1379 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
46,96g |
|
60,26g |
|
163,29g |
|
2363*
|
984
|
| Pzt 10: |
1394 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
61,61g |
|
53,51g |
|
131,03g |
|
2828*
|
1434
|
| Paz 9: |
1444 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
59,33g |
|
73,86g |
|
163,76g |
|
3029*
|
1585
|
| Cmt 8: |
830 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
19,00g |
|
92,00g |
|
2224*
|
1394
|
| Cum 7: |
1140 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
20,99g |
|
147,91g |
|
2564*
|
1424
|
| Per 6: |
1067 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
25,19g |
|
63,33g |
|
116,02g |
|
2396*
|
1329
|
| Çar 5: |
1001 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
61,31g |
|
85,79g |
|
2693*
|
1692
|
| Sal 4: |
1430 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
101,65g |
|
121,79g |
|
2623*
|
1193
|
| Pzt 3: |
1245 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
62,29g |
|
181,12g |
|
2702*
|
1457
|
| Paz 2: |
1076 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
37,85g |
|
110,75g |
|
2746*
|
1670
|
| Cmt 1: |
1091 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
56,70g |
|
99,21g |
|
3250*
|
2159
|
| Ağustos 2018 |
| Cum 31: |
895 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
44,67g |
|
153,88g |
|
3271*
|
2376
|
|
|
