En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Çar 9: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
52,82g |
|
61,35g |
|
-
|
-
|
| Sal 8: |
746 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
52,62g |
|
60,55g |
|
-
|
-
|
| Paz 6: |
1176 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,65g |
|
90,58g |
|
82,64g |
|
-
|
-
|
| Ekim 2020 |
| Per 29: |
193 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,43g |
|
10,94g |
|
31,43g |
|
-
|
-
|
| Çar 28: |
1142 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,21g |
|
52,17g |
|
131,78g |
|
-
|
-
|
| Sal 27: |
1038 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
30,13g |
|
75,43g |
|
114,90g |
|
-
|
-
|
| Pzt 26: |
1311 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
102,72g |
|
90,44g |
|
-
|
-
|
| Paz 25: |
163 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,28g |
|
10,63g |
|
24,29g |
|
-
|
-
|
| Cmt 24: |
1813 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
43,81g |
|
121,26g |
|
128,24g |
|
-
|
-
|
| Cum 23: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
129,22g |
|
85,67g |
|
-
|
-
|
| Per 22: |
1073 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
25,40g |
|
91,49g |
|
113,37g |
|
-
|
-
|
| Çar 21: |
928 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
8,22g |
|
96,95g |
|
105,34g |
|
-
|
-
|
| Sal 20: |
1120 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
51,52g |
|
126,13g |
|
-
|
-
|
| Pzt 19: |
1189 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,48g |
|
63,10g |
|
152,99g |
|
-
|
-
|
| Paz 18: |
1652 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
69,06g |
|
147,80g |
|
94,80g |
|
-
|
-
|
| Cmt 17: |
1433 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
60,56g |
|
117,12g |
|
-
|
-
|
| Cum 16: |
1366 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
85,57g |
|
181,82g |
|
2885*
|
 1519
|
| Per 15: |
908 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
87,44g |
|
86,77g |
|
-
|
-
|
| Çar 14: |
893 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
12,13g |
|
69,25g |
|
120,37g |
|
-
|
-
|
| Sal 13: |
1262 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,54g |
|
97,00g |
|
99,11g |
|
-
|
-
|
|
|
