En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 19: |
-
|
-
|
|
2884*
|
-
|
| Mart 2021 |
| Çar 24: |
826 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
53,74g |
|
99,44g |
|
2917*
|
 2091
|
| Sal 23: |
1139 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
89,09g |
|
108,41g |
|
2857*
|
1718
|
| Sal 16: |
396 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
33,14g |
|
34,08g |
|
2899*
|
2503
|
| Pzt 15: |
-
|
-
|
|
2798*
|
-
|
| Cum 12: |
1100 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
73,97g |
|
111,68g |
|
2791*
|
1691
|
| Per 11: |
1504 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
75,58g |
|
174,26g |
|
2800*
|
1296
|
| Çar 10: |
868 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
43,51g |
|
93,59g |
|
2812*
|
1944
|
| Sal 9: |
1419 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
92,03g |
|
126,72g |
|
3075*
|
1656
|
| Şubat 2021 |
| Cmt 27: |
517 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,69g |
|
34,49g |
|
65,55g |
|
-
|
-
|
| Per 25: |
1330 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
83,77g |
|
188,56g |
|
-
|
-
|
| Çar 24: |
1285 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,04g |
|
63,60g |
|
155,75g |
|
2866*
|
1581
|
| Pzt 22: |
1422 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
85,76g |
|
171,75g |
|
2935*
|
1513
|
| Paz 21: |
556 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,15g |
|
39,70g |
|
67,89g |
|
-
|
-
|
| Cum 19: |
1411 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
69,62g |
|
165,64g |
|
-
|
-
|
| Per 18: |
1352 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,28g |
|
72,32g |
|
147,71g |
|
2777*
|
1425
|
| Çar 17: |
1269 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
91,67g |
|
119,39g |
|
2809*
|
1540
|
| Pzt 15: |
782 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
53,52g |
|
93,32g |
|
-
|
-
|
| Paz 14: |
579 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
20,15g |
|
84,71g |
|
-
|
-
|
| Cmt 13: |
883 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,43g |
|
29,70g |
|
130,36g |
|
4327*
|
3444
|
| Cum 12: |
956 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
53,87g |
|
148,35g |
|
2955*
|
1999
|
| Per 11: |
1409 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
56,28g |
|
46,97g |
|
203,69g |
|
2927*
|
1518
|
|
|
