En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Sal 29: |
71 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,41g |
|
0,92g |
|
18,11g |
|
-
|
-
|
| Cum 25: |
200 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,57g |
|
17,28g |
|
25,68g |
|
-
|
-
|
| Per 24: |
192 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
13,12g |
|
16,99g |
|
-
|
-
|
| Çar 23: |
323 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,37g |
|
20,92g |
|
30,10g |
|
970*
|
 647
|
| Sal 22: |
341 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,49g |
|
19,52g |
|
47,32g |
|
-
|
-
|
| Pzt 21: |
343 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,08g |
|
17,81g |
|
37,21g |
|
-
|
-
|
| Paz 20: |
278 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
25,81g |
|
18,06g |
|
942*
|
664
|
| Cmt 19: |
293 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,94g |
|
37,58g |
|
27,78g |
|
915*
|
622
|
| Cum 18: |
267 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,43g |
|
26,99g |
|
27,32g |
|
961*
|
694
|
| Per 17: |
214 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,45g |
|
19,66g |
|
21,37g |
|
1025*
|
811
|
| Çar 16: |
271 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,93g |
|
18,68g |
|
30,04g |
|
-
|
-
|
| Sal 15: |
140 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,79g |
|
13,74g |
|
16,70g |
|
-
|
-
|
| Pzt 14: |
147 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,94g |
|
11,19g |
|
12,45g |
|
-
|
-
|
| Paz 13: |
185 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,45g |
|
11,76g |
|
27,31g |
|
-
|
-
|
| Cmt 12: |
166 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,36g |
|
17,14g |
|
15,25g |
|
-
|
-
|
| Cum 11: |
186 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
14,80g |
|
28,88g |
|
-
|
-
|
| Per 10: |
151 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,44g |
|
9,45g |
|
18,46g |
|
-
|
-
|
| Çar 9: |
226 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
14,07g |
|
32,79g |
|
-
|
-
|
| Sal 8: |
263 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,27g |
|
29,76g |
|
27,75g |
|
-
|
-
|
|
|
