En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Cum 23: |
286 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
8,50g |
|
38,30g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
1554 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
52,89g |
|
184,64g |
|
-
|
-
|
| Cum 26: |
2044 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
84,61g |
|
58,73g |
|
264,25g |
|
-
|
-
|
| Çar 24: |
2095 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
95,04g |
|
68,62g |
|
241,09g |
|
-
|
-
|
| Sal 23: |
1924 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
87,04g |
|
113,63g |
|
161,47g |
|
-
|
-
|
| Pzt 22: |
2048 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,85g |
|
58,37g |
|
267,92g |
|
-
|
-
|
| Paz 21: |
2315 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
93,08g |
|
112,73g |
|
256,84g |
|
-
|
-
|
| Cmt 20: |
2194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
92,39g |
|
96,31g |
|
236,79g |
|
-
|
-
|
| Cum 19: |
2125 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,31g |
|
79,72g |
|
232,14g |
|
-
|
-
|
| Per 18: |
2002 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,89g |
|
103,50g |
|
270,49g |
|
-
|
-
|
| Çar 17: |
2081 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
89,17g |
|
284,58g |
|
-
|
-
|
| Sal 16: |
2078 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,22g |
|
84,98g |
|
223,22g |
|
-
|
-
|
| Pzt 15: |
2457 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
82,58g |
|
74,09g |
|
348,43g |
|
-
|
-
|
| Paz 14: |
126 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,02g |
|
2,06g |
|
27,92g |
|
-
|
-
|
| Cmt 13: |
2056 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
69,27g |
|
62,79g |
|
283,43g |
|
-
|
-
|
| Cum 12: |
2145 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
86,41g |
|
69,46g |
|
261,52g |
|
-
|
-
|
| Per 11: |
2137 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,80g |
|
82,89g |
|
255,70g |
|
-
|
-
|
| Çar 10: |
2186 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,13g |
|
109,56g |
|
214,95g |
|
-
|
-
|
| Sal 9: |
2135 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
77,61g |
|
66,86g |
|
273,89g |
|
-
|
-
|
| Pzt 8: |
1985 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,80g |
|
96,71g |
|
232,99g |
|
-
|
-
|
|
|
