En Son Yemek ve Egzersiz Kayıtları
Şubat 2023 |
Sal 28: |
128 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
8,09g |
|
8,17g |
|
6,38g |
|
-
|
-
|
Ocak 2021 |
Pzt 25: |
-
|
-
|
|
2180*
|
-
|
Cmt 23: |
-
|
-
|
|
2180*
|
-
|
Aralık 2020 |
Pzt 28: |
-
|
-
|
|
2186*
|
-
|
Paz 20: |
-
|
-
|
|
2115*
|
-
|
Cum 18: |
-
|
-
|
|
2127*
|
-
|
Sal 1: |
-
|
-
|
|
2254*
|
-
|
Kasım 2020 |
Cum 27: |
-
|
-
|
|
2226*
|
-
|
Sal 24: |
278 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
15,26g |
|
34,64g |
|
2247*
|
1969
|
Pzt 23: |
827 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
33,48g |
|
132,03g |
|
2254*
|
1427
|
Per 19: |
510 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,83g |
|
22,21g |
|
61,86g |
|
-
|
-
|
Çar 18: |
549 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
9,56g |
|
18,22g |
|
97,39g |
|
2244*
|
1695
|
Sal 17: |
1166 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
65,86g |
|
34,73g |
|
118,97g |
|
2208*
|
1042
|
Pzt 16: |
255 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,26g |
|
9,43g |
|
28,58g |
|
2208*
|
1953
|
Paz 15: |
469 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
48,62g |
|
34,64g |
|
-
|
-
|
Cum 13: |
788 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,99g |
|
89,20g |
|
30,03g |
|
-
|
-
|
Per 12: |
1038 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
43,55g |
|
90,72g |
|
80,89g |
|
2208*
|
1170
|
Çar 11: |
837 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,11g |
|
42,02g |
|
115,40g |
|
-
|
-
|
Sal 10: |
-
|
-
|
|
2232*
|
-
|
Pzt 9: |
-
|
-
|
|
2232*
|
-
|
Cum 6: |
340 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,98g |
|
8,82g |
|
73,47g |
|
-
|
-
|
Per 5: |
-
|
-
|
|
2241*
|
-
|
Çar 4: |
-
|
-
|
|
2241*
|
-
|
Sal 3: |
278 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
15,26g |
|
34,64g |
|
-
|
-
|
Pzt 2: |
-
|
-
|
|
2192*
|
-
|
Paz 1: |
31 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,65g |
|
5,90g |
|
0,00g |
|
-
|
-
|
Ekim 2020 |
Cum 30: |
961 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
43,26g |
|
108,29g |
|
-
|
-
|
Per 29: |
544 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,89g |
|
27,88g |
|
80,11g |
|
-
|
-
|
Çar 28: |
873 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
38,04g |
|
134,55g |
|
-
|
-
|
Sal 27: |
1042 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
44,05g |
|
168,20g |
|
2201*
|
1159
|
Pzt 26: |
827 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
33,48g |
|
132,03g |
|
2201*
|
1374
|
|
|