En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
439 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,17g |
|
48,09g |
|
24,78g |
|
881*
|
 442
|
| Cmt 7: |
2471 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
103,44g |
|
118,94g |
|
264,54g |
|
1817*
|
 654
|
| Cum 6: |
2868 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
106,75g |
|
100,39g |
|
359,04g |
|
1973*
|
895
|
| Per 5: |
1728 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
95,58g |
|
82,23g |
|
144,10g |
|
1545*
|
183
|
| Çar 4: |
1850 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,72g |
|
92,71g |
|
224,62g |
|
1983*
|
133
|
| Sal 3: |
1888 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
130,66g |
|
217,03g |
|
2022*
|
134
|
| Pzt 2: |
1950 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
68,36g |
|
127,06g |
|
204,86g |
|
2043*
|
93
|
| Paz 1: |
1242 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
68,07g |
|
166,69g |
|
1527*
|
285
|
| Ağustos 2024 |
| Cmt 31: |
1458 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
74,84g |
|
156,70g |
|
1419*
|
39
|
| Cum 30: |
3054 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
156,51g |
|
103,64g |
|
288,98g |
|
2020*
|
1034
|
| Per 29: |
1754 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
120,74g |
|
217,56g |
|
2015*
|
261
|
| Çar 28: |
2057 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
79,96g |
|
92,47g |
|
253,68g |
|
2113*
|
56
|
| Sal 27: |
2379 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
112,50g |
|
71,37g |
|
248,99g |
|
1479*
|
900
|
| Pzt 26: |
1676 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
115,76g |
|
167,56g |
|
2003*
|
327
|
| Paz 25: |
1669 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,96g |
|
79,00g |
|
156,05g |
|
1398*
|
271
|
| Cmt 24: |
1546 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
71,89g |
|
201,29g |
|
1562*
|
16
|
| Cum 23: |
1894 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
64,48g |
|
45,95g |
|
282,32g |
|
1893*
|
1
|
| Per 22: |
1553 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,20g |
|
91,54g |
|
139,35g |
|
1631*
|
78
|
| Çar 21: |
2321 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
90,50g |
|
292,04g |
|
1987*
|
334
|
| Sal 20: |
1435 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
71,35g |
|
67,86g |
|
131,91g |
|
2004*
|
569
|
|
|
