En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Per 15: |
-
|
-
|
|
1597*
|
-
|
| Çar 14: |
673 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,76g |
|
36,08g |
|
60,80g |
|
1879*
|
 1206
|
| Sal 13: |
1016 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
44,03g |
|
123,61g |
|
1850*
|
834
|
| Pzt 12: |
707 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
25,27g |
|
82,58g |
|
1636*
|
929
|
| Paz 11: |
881 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
86,27g |
|
63,00g |
|
1984*
|
1103
|
| Cmt 10: |
586 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
11,47g |
|
50,09g |
|
76,15g |
|
1812*
|
1226
|
| Cum 9: |
943 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
59,68g |
|
91,67g |
|
2048*
|
1105
|
| Per 8: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
89,21g |
|
121,61g |
|
2000*
|
808
|
| Çar 7: |
933 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
46,69g |
|
142,80g |
|
2103*
|
1170
|
| Sal 6: |
907 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,85g |
|
36,42g |
|
117,19g |
|
2241*
|
1334
|
|
|
