En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cmt 8: |
3776 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
152,68g |
|
184,56g |
|
433,45g |
|
-
|
-
|
| Temmuz 2022 |
| Cmt 2: |
1507 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,53g |
|
97,78g |
|
162,41g |
|
-
|
-
|
| Ekim 2021 |
| Pzt 25: |
527 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,31g |
|
14,67g |
|
96,00g |
|
-
|
-
|
| Mayıs 2021 |
| Çar 26: |
142 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
9,90g |
|
0,68g |
|
-
|
-
|
| Sal 25: |
760 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
33,29g |
|
93,30g |
|
-
|
-
|
| Pzt 24: |
2093 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
88,78g |
|
95,24g |
|
232,88g |
|
-
|
-
|
| Paz 23: |
2117 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
93,77g |
|
104,51g |
|
216,06g |
|
-
|
-
|
| Cmt 22: |
2139 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
95,44g |
|
138,29g |
|
180,34g |
|
-
|
-
|
| Cum 21: |
2295 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,66g |
|
97,62g |
|
299,80g |
|
-
|
-
|
| Per 20: |
2209 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
102,99g |
|
114,39g |
|
211,85g |
|
-
|
-
|
| Çar 19: |
2187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,10g |
|
91,04g |
|
265,13g |
|
-
|
-
|
| Sal 18: |
2158 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
99,57g |
|
133,28g |
|
180,51g |
|
-
|
-
|
| Pzt 17: |
2221 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
104,39g |
|
117,44g |
|
205,00g |
|
-
|
-
|
| Paz 16: |
2112 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
131,45g |
|
210,21g |
|
-
|
-
|
| Cmt 15: |
2453 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
110,57g |
|
120,12g |
|
237,60g |
|
-
|
-
|
| Cum 14: |
420 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,18g |
|
15,26g |
|
57,69g |
|
-
|
-
|
| Per 13: |
355 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
14,25g |
|
50,15g |
|
-
|
-
|
| Sal 11: |
2373 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
92,84g |
|
75,41g |
|
305,17g |
|
-
|
-
|
| Pzt 10: |
2141 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
86,05g |
|
111,94g |
|
228,18g |
|
-
|
-
|
| Paz 9: |
1856 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
80,39g |
|
259,95g |
|
-
|
-
|
|
|
