En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Paz 13: |
12 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 27: |
727 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3521,10g |
|
2554,73g |
|
5546,23g |
|
-
|
-
|
| Per 23: |
1289 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
45,94g |
|
159,04g |
|
-
|
-
|
| Çar 22: |
447 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,29g |
|
17,54g |
|
53,96g |
|
-
|
-
|
| Sal 21: |
1318 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
51,93g |
|
140,99g |
|
-
|
-
|
| Kasım 2021 |
| Per 11: |
1264 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,54g |
|
34,06g |
|
190,99g |
|
-
|
-
|
| Cmt 6: |
691 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
35,52g |
|
86,71g |
|
-
|
-
|
| Ekim 2021 |
| Per 28: |
832 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,54g |
|
40,61g |
|
88,38g |
|
-
|
-
|
| Çar 27: |
1450 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
72,26g |
|
174,42g |
|
2557*
|
 1107
|
| Sal 26: |
1186 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
58,01g |
|
137,30g |
|
-
|
-
|
| Pzt 25: |
1104 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
69,86g |
|
100,16g |
|
-
|
-
|
| Paz 24: |
1133 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
73,95g |
|
139,44g |
|
2557*
|
1424
|
| Cmt 23: |
1639 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
81,85g |
|
215,71g |
|
-
|
-
|
| Cum 22: |
927 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
31,36g |
|
98,62g |
|
2557*
|
1630
|
| Per 21: |
1101 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
62,53g |
|
119,97g |
|
-
|
-
|
| Çar 20: |
1302 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
70,98g |
|
152,39g |
|
2612*
|
1310
|
| Sal 19: |
1237 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
29,22g |
|
227,07g |
|
-
|
-
|
| Pzt 18: |
1082 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
42,69g |
|
107,77g |
|
-
|
-
|
| Paz 17: |
1482 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
67,43g |
|
190,95g |
|
-
|
-
|
| Cmt 16: |
1170 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
43,08g |
|
148,71g |
|
-
|
-
|
|
|
