En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Sal 15: |
905 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
47,16g |
|
28,63g |
|
99,53g |
|
-
|
-
|
| Ocak 2022 |
| Sal 18: |
501 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
20,66g |
|
50,47g |
|
-
|
-
|
| Pzt 17: |
377 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
19,08g |
|
12,32g |
|
-
|
-
|
| Per 13: |
538 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,65g |
|
28,55g |
|
54,63g |
|
-
|
-
|
| Çar 12: |
474 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
5,94g |
|
81,03g |
|
-
|
-
|
| Pzt 10: |
627 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
40,04g |
|
30,01g |
|
41,78g |
|
-
|
-
|
| Paz 9: |
998 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
97,67g |
|
39,00g |
|
2712*
|
 1714
|
| Per 6: |
820 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
44,54g |
|
40,46g |
|
64,26g |
|
-
|
-
|
| Paz 2: |
807 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
56,69g |
|
50,39g |
|
-
|
-
|
| Aralık 2021 |
| Çar 29: |
347 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
15,53g |
|
16,47g |
|
-
|
-
|
| Paz 26: |
189 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,88g |
|
5,36g |
|
25,24g |
|
-
|
-
|
| Cmt 25: |
821 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,67g |
|
21,12g |
|
138,10g |
|
-
|
-
|
| Cum 24: |
1173 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
58,49g |
|
45,62g |
|
117,65g |
|
-
|
-
|
| Per 23: |
909 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
57,08g |
|
43,03g |
|
62,83g |
|
-
|
-
|
| Sal 21: |
690 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
37,54g |
|
68,79g |
|
-
|
-
|
| Pzt 20: |
756 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
38,17g |
|
94,09g |
|
-
|
-
|
| Paz 19: |
984 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
40,34g |
|
126,96g |
|
1903*
|
919
|
| Cmt 18: |
209 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,09g |
|
12,81g |
|
14,59g |
|
2394*
|
2185
|
| Çar 15: |
542 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
12,60g |
|
61,36g |
|
2271*
|
1729
|
| Pzt 13: |
834 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
40,72g |
|
92,55g |
|
-
|
-
|
|
|
