En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Paz 23: |
376 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,29g |
|
38,65g |
|
15,13g |
|
-
|
-
|
| Cmt 22: |
363 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,72g |
|
23,19g |
|
25,99g |
|
-
|
-
|
| Çar 19: |
369 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,27g |
|
11,69g |
|
56,76g |
|
-
|
-
|
| Pzt 17: |
1192 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
25,86g |
|
30,59g |
|
215,38g |
|
-
|
-
|
| Paz 16: |
109 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
11,17g |
|
4,72g |
|
-
|
-
|
| Cmt 8: |
1652 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
59,84g |
|
70,66g |
|
224,17g |
|
-
|
-
|
| Per 6: |
915 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
78,26g |
|
44,27g |
|
24,54g |
|
-
|
-
|
| Çar 5: |
445 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
45,56g |
|
15,39g |
|
-
|
-
|
| Aralık 2021 |
| Sal 28: |
330 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
29,89g |
|
14,63g |
|
-
|
-
|
| Per 23: |
962 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
44,29g |
|
75,58g |
|
-
|
-
|
| Çar 22: |
280 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
16,93g |
|
11,09g |
|
-
|
-
|
| Sal 21: |
324 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
24,38g |
|
12,43g |
|
-
|
-
|
| Paz 19: |
250 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
17,42g |
|
14,60g |
|
-
|
-
|
| Cmt 18: |
446 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
38,24g |
|
29,33g |
|
-
|
-
|
| Cum 17: |
1767 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
98,48g |
|
47,82g |
|
191,25g |
|
-
|
-
|
| Per 16: |
1336 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
58,49g |
|
44,17g |
|
173,40g |
|
-
|
-
|
| Çar 15: |
1080 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
43,00g |
|
162,21g |
|
-
|
-
|
| Pzt 13: |
1090 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
33,83g |
|
146,18g |
|
-
|
-
|
| Paz 12: |
580 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
20,49g |
|
55,27g |
|
46,74g |
|
-
|
-
|
| Cmt 11: |
330 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
30,01g |
|
14,25g |
|
-
|
-
|
|
|
