En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
494 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
10,96g |
|
54,44g |
|
36,60g |
|
-
|
-
|
| Cum 6: |
1550 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
60,91g |
|
77,81g |
|
169,04g |
|
1857*
|
 307
|
| Per 5: |
-
|
-
|
|
2307*
|
-
|
| Çar 4: |
-
|
-
|
|
2053*
|
-
|
| Sal 3: |
170 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
20,00g |
|
19,00g |
|
2188*
|
2018
|
| Pzt 2: |
-
|
-
|
|
2100*
|
-
|
| Paz 1: |
-
|
-
|
|
2077*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2339*
|
-
|
| Cum 30: |
-
|
-
|
|
2069*
|
-
|
| Per 29: |
-
|
-
|
|
2128*
|
-
|
| Çar 28: |
-
|
-
|
|
2398*
|
-
|
| Sal 27: |
129 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,16g |
|
7,44g |
|
13,30g |
|
2117*
|
1988
|
| Pzt 26: |
878 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
51,94g |
|
80,70g |
|
2139*
|
1261
|
| Paz 25: |
268 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,16g |
|
27,44g |
|
18,10g |
|
2115*
|
1847
|
| Cmt 24: |
521 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,86g |
|
44,82g |
|
48,35g |
|
2404*
|
1883
|
| Cum 23: |
1484 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
82,18g |
|
206,14g |
|
2046*
|
562
|
| Per 22: |
2429 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
84,80g |
|
112,09g |
|
309,25g |
|
2050*
|
 379
|
| Çar 21: |
1064 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
97,98g |
|
118,67g |
|
2053*
|
989
|
| Sal 20: |
1755 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
112,19g |
|
228,79g |
|
2038*
|
283
|
| Pzt 19: |
1446 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
76,08g |
|
167,77g |
|
2058*
|
612
|
| Paz 18: |
2918 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
84,73g |
|
96,24g |
|
325,62g |
|
2418*
|
500
|
|
|
