En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1989 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
174,11g |
|
204,99g |
|
-
|
-
|
| Pzt 23: |
2375 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
98,23g |
|
176,18g |
|
213,72g |
|
-
|
-
|
| Paz 22: |
1903 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,58g |
|
143,96g |
|
163,19g |
|
-
|
-
|
| Cum 20: |
2012 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,31g |
|
173,75g |
|
207,73g |
|
-
|
-
|
| Per 19: |
2173 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
201,82g |
|
191,11g |
|
-
|
-
|
| Çar 18: |
1765 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
153,79g |
|
165,53g |
|
-
|
-
|
| Sal 17: |
2217 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
70,97g |
|
193,74g |
|
201,71g |
|
-
|
-
|
| Pzt 16: |
2255 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
99,13g |
|
164,78g |
|
174,26g |
|
-
|
-
|
| Paz 15: |
2070 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,07g |
|
167,92g |
|
194,27g |
|
-
|
-
|
| Cmt 14: |
3105 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
155,57g |
|
147,41g |
|
265,07g |
|
-
|
-
|
| Cum 13: |
2187 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,29g |
|
197,64g |
|
171,04g |
|
-
|
-
|
| Per 12: |
1954 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
172,50g |
|
193,53g |
|
-
|
-
|
| Çar 11: |
2028 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,80g |
|
191,79g |
|
201,05g |
|
-
|
-
|
| Sal 10: |
1901 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
177,58g |
|
191,93g |
|
-
|
-
|
| Pzt 9: |
2067 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,83g |
|
182,07g |
|
244,18g |
|
-
|
-
|
| Paz 8: |
2228 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
80,94g |
|
192,17g |
|
194,02g |
|
-
|
-
|
| Cmt 7: |
3235 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
141,57g |
|
194,69g |
|
309,10g |
|
-
|
-
|
| Cum 6: |
1905 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,20g |
|
171,81g |
|
187,12g |
|
-
|
-
|
| Per 5: |
1923 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,16g |
|
162,01g |
|
205,68g |
|
-
|
-
|
| Çar 4: |
1912 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
182,95g |
|
183,92g |
|
-
|
-
|
|
|
