En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Per 15: |
1024 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,47g |
|
40,04g |
|
133,42g |
|
-
|
-
|
| Çar 14: |
609 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
32,67g |
|
61,13g |
|
-
|
-
|
| Pzt 5: |
991 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,27g |
|
52,71g |
|
120,34g |
|
-
|
-
|
| Paz 4: |
1936 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
53,65g |
|
97,08g |
|
263,25g |
|
-
|
-
|
| Cmt 3: |
1846 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
74,40g |
|
83,15g |
|
219,74g |
|
1790*
|
 56
|
| Temmuz 2021 |
| Per 15: |
254 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,57g |
|
21,53g |
|
14,12g |
|
-
|
-
|
| Sal 13: |
260 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,30g |
|
19,22g |
|
41,10g |
|
-
|
-
|
| Paz 11: |
224 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,47g |
|
19,90g |
|
27,09g |
|
-
|
-
|
| Haziran 2021 |
| Per 17: |
2009 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
112,17g |
|
87,16g |
|
163,06g |
|
-
|
-
|
| Sal 15: |
1488 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,25g |
|
82,76g |
|
125,85g |
|
1713*
|
 225
|
| Pzt 14: |
1308 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
72,08g |
|
145,79g |
|
-
|
-
|
| Paz 13: |
1491 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,08g |
|
66,12g |
|
189,78g |
|
1757*
|
266
|
| Cmt 12: |
1849 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
84,33g |
|
87,38g |
|
188,40g |
|
1783*
|
66
|
| Cum 11: |
291 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,55g |
|
23,89g |
|
22,06g |
|
-
|
-
|
| Çar 9: |
793 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
57,19g |
|
86,78g |
|
1656*
|
863
|
| Mayıs 2021 |
| Çar 5: |
1771 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
59,39g |
|
74,19g |
|
231,62g |
|
-
|
-
|
| Nisan 2021 |
| Paz 18: |
1044 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
47,51g |
|
158,64g |
|
1774*
|
730
|
| Cmt 17: |
1505 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
54,10g |
|
224,65g |
|
-
|
-
|
| Cum 16: |
1045 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
16,40g |
|
63,28g |
|
158,76g |
|
-
|
-
|
|
|
