En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Pzt 17: |
1303 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,53g |
|
38,20g |
|
131,98g |
|
-
|
-
|
| Pzt 10: |
37 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
0,24g |
|
4,20g |
|
-
|
-
|
| Paz 2: |
587 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,23g |
|
24,55g |
|
39,52g |
|
-
|
-
|
| Cmt 1: |
514 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,60g |
|
14,04g |
|
59,90g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
1260 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
24,31g |
|
193,67g |
|
-
|
-
|
| Per 30: |
1270 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
36,85g |
|
169,67g |
|
-
|
-
|
| Çar 29: |
1980 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
50,88g |
|
75,28g |
|
121,85g |
|
-
|
-
|
| Sal 28: |
1205 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
25,35g |
|
179,20g |
|
-
|
-
|
| Pzt 27: |
1186 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,75g |
|
56,83g |
|
134,69g |
|
-
|
-
|
| Paz 26: |
1468 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
58,58g |
|
53,83g |
|
173,96g |
|
-
|
-
|
| Cmt 25: |
1200 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
44,92g |
|
101,14g |
|
1952*
|
 752
|
| Cum 24: |
1235 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,20g |
|
54,39g |
|
118,54g |
|
-
|
-
|
| Per 23: |
1239 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,46g |
|
58,80g |
|
135,58g |
|
-
|
-
|
| Çar 22: |
1263 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
51,10g |
|
168,92g |
|
-
|
-
|
| Sal 21: |
1363 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
46,93g |
|
163,85g |
|
-
|
-
|
| Pzt 20: |
1277 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,45g |
|
97,33g |
|
132,99g |
|
-
|
-
|
| Paz 19: |
1016 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
54,02g |
|
129,96g |
|
-
|
-
|
| Cmt 18: |
1897 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
103,26g |
|
57,31g |
|
382,69g |
|
1842*
|
 55
|
| Cum 17: |
1388 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,27g |
|
36,73g |
|
201,48g |
|
-
|
-
|
| Per 16: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
84,85g |
|
56,62g |
|
107,15g |
|
-
|
-
|
|
|
