En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Cmt 28: |
964 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
17,66g |
|
37,69g |
|
165,05g |
|
1398*
|
 434
|
| Cum 27: |
1366 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
47,98g |
|
52,43g |
|
176,17g |
|
-
|
-
|
| Per 26: |
1030 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,16g |
|
46,58g |
|
137,54g |
|
1426*
|
396
|
| Pzt 23: |
1406 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,57g |
|
57,31g |
|
186,50g |
|
-
|
-
|
| Paz 22: |
1308 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
53,47g |
|
158,75g |
|
-
|
-
|
| Cum 20: |
213 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,78g |
|
13,46g |
|
16,03g |
|
-
|
-
|
| Per 19: |
708 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,42g |
|
27,39g |
|
90,69g |
|
-
|
-
|
| Çar 18: |
621 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,70g |
|
30,20g |
|
89,38g |
|
-
|
-
|
| Sal 17: |
842 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
23,63g |
|
116,88g |
|
-
|
-
|
| Pzt 16: |
1104 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
33,96g |
|
166,26g |
|
-
|
-
|
| Paz 15: |
1271 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,45g |
|
45,26g |
|
171,02g |
|
1455*
|
184
|
| Cmt 14: |
948 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
26,39g |
|
152,87g |
|
-
|
-
|
| Cum 13: |
799 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
20,75g |
|
25,22g |
|
126,20g |
|
-
|
-
|
| Per 12: |
1059 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,68g |
|
77,81g |
|
117,92g |
|
-
|
-
|
| Çar 11: |
802 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
12,68g |
|
42,12g |
|
127,96g |
|
-
|
-
|
| Sal 10: |
772 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,09g |
|
24,75g |
|
102,97g |
|
1383*
|
611
|
| Pzt 9: |
1077 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
31,35g |
|
151,81g |
|
-
|
-
|
| Paz 8: |
811 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,68g |
|
31,60g |
|
110,68g |
|
1383*
|
572
|
| Cmt 7: |
887 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,81g |
|
32,98g |
|
130,21g |
|
-
|
-
|
| Cum 6: |
1070 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
46,91g |
|
129,39g |
|
1482*
|
412
|
|
|
