En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 25: |
832 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
51,90g |
|
61,03g |
|
-
|
-
|
| Paz 20: |
-
|
-
|
|
10*
|
-
|
| Cmt 19: |
569 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
47,71g |
|
16,45g |
|
148*
|
 421
|
| Cum 18: |
625 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
42,06g |
|
24,87g |
|
645*
|
 20
|
| Per 17: |
517 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,28g |
|
22,76g |
|
50,01g |
|
66*
|
451
|
| Çar 16: |
334 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,13g |
|
18,35g |
|
44,29g |
|
58*
|
276
|
| Sal 15: |
780 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
44,37g |
|
90,57g |
|
27*
|
753
|
| Pzt 14: |
956 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
68,59g |
|
52,02g |
|
35,06g |
|
27*
|
929
|
| Paz 13: |
714 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
41,70g |
|
47,95g |
|
474*
|
240
|
| Cmt 12: |
774 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,72g |
|
71,66g |
|
29,39g |
|
214*
|
560
|
| Cum 11: |
1012 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
60,39g |
|
93,28g |
|
473*
|
539
|
| Per 10: |
600 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,68g |
|
28,14g |
|
93,71g |
|
326*
|
274
|
| Çar 9: |
736 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
53,30g |
|
79,83g |
|
18*
|
718
|
| Sal 8: |
902 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,41g |
|
71,47g |
|
39,95g |
|
469*
|
433
|
| Pzt 7: |
-
|
-
|
|
11*
|
-
|
| Paz 6: |
-
|
-
|
|
200*
|
-
|
| Cmt 5: |
-
|
-
|
|
53*
|
-
|
| Cum 4: |
-
|
-
|
|
16*
|
-
|
| Per 3: |
-
|
-
|
|
19*
|
-
|
| Çar 2: |
-
|
-
|
|
23*
|
-
|
| Sal 1: |
-
|
-
|
|
14*
|
-
|
|
|
