En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Çar 23: |
363 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,75g |
|
6,91g |
|
76,59g |
|
-
|
-
|
| Sal 22: |
877 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,73g |
|
24,86g |
|
163,98g |
|
-
|
-
|
| Pzt 21: |
401 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,19g |
|
6,22g |
|
94,44g |
|
-
|
-
|
| Cum 18: |
1215 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
44,47g |
|
200,27g |
|
-
|
-
|
| Per 17: |
839 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,33g |
|
25,54g |
|
177,67g |
|
-
|
-
|
| Çar 16: |
1052 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
40,12g |
|
192,05g |
|
-
|
-
|
| Sal 15: |
1107 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
36,34g |
|
233,87g |
|
-
|
-
|
| Pzt 14: |
1025 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
37,40g |
|
169,73g |
|
-
|
-
|
| Cum 11: |
503 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,78g |
|
16,04g |
|
102,74g |
|
-
|
-
|
| Per 10: |
1087 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,30g |
|
53,42g |
|
163,07g |
|
-
|
-
|
| Çar 9: |
807 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,27g |
|
34,91g |
|
115,92g |
|
-
|
-
|
| Sal 8: |
980 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,37g |
|
34,45g |
|
146,20g |
|
-
|
-
|
| Paz 6: |
173 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
4,44g |
|
25,95g |
|
-
|
-
|
| Cum 4: |
511 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
17,92g |
|
82,40g |
|
-
|
-
|
| Per 3: |
508 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
16,67g |
|
95,99g |
|
-
|
-
|
| Çar 2: |
58 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Sal 1: |
802 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,13g |
|
21,93g |
|
176,52g |
|
-
|
-
|
| Kasım 2020 |
| Paz 29: |
724 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,16g |
|
43,57g |
|
102,06g |
|
-
|
-
|
| Cmt 28: |
477 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,27g |
|
14,80g |
|
107,70g |
|
-
|
-
|
| Cum 27: |
234 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,39g |
|
11,71g |
|
45,49g |
|
-
|
-
|
|
|
