En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Pzt 26: |
-
|
-
|
|
1922*
|
-
|
| Paz 18: |
1231 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,18g |
|
114,03g |
|
92,83g |
|
-
|
-
|
| Cmt 17: |
35 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,14g |
|
1,32g |
|
7,84g |
|
1699*
|
 1664
|
| Cum 16: |
1367 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
120,68g |
|
105,97g |
|
2017*
|
650
|
| Per 15: |
1363 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,74g |
|
79,95g |
|
160,55g |
|
2011*
|
648
|
| Çar 14: |
1168 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
50,29g |
|
84,76g |
|
95,08g |
|
1928*
|
760
|
| Sal 13: |
1533 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
74,06g |
|
171,81g |
|
1928*
|
395
|
| Pzt 12: |
1317 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
52,07g |
|
83,75g |
|
134,65g |
|
1612*
|
295
|
| Paz 11: |
1317 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,36g |
|
102,46g |
|
159,33g |
|
-
|
-
|
| Cmt 10: |
418 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,51g |
|
28,82g |
|
63,65g |
|
-
|
-
|
|
|
