En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
781 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
31,50g |
|
81,70g |
|
-
|
-
|
| Cmt 28: |
1116 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
30,19g |
|
230,03g |
|
-
|
-
|
| Cum 27: |
2088 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
136,03g |
|
304,25g |
|
-
|
-
|
| Per 26: |
1925 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,39g |
|
97,09g |
|
235,56g |
|
-
|
-
|
| Çar 25: |
2095 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
72,52g |
|
314,81g |
|
-
|
-
|
| Temmuz 2024 |
| Cmt 27: |
2066 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,77g |
|
98,47g |
|
260,76g |
|
-
|
-
|
| Cum 26: |
2074 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
96,91g |
|
75,28g |
|
242,06g |
|
-
|
-
|
| Per 25: |
2094 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
130,34g |
|
68,70g |
|
175,22g |
|
-
|
-
|
| Çar 24: |
1918 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
91,42g |
|
79,28g |
|
210,05g |
|
-
|
-
|
| Paz 14: |
560 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
28,92g |
|
35,43g |
|
-
|
-
|
| Haziran 2024 |
| Çar 26: |
2018 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,36g |
|
56,64g |
|
316,74g |
|
-
|
-
|
| Sal 25: |
625 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
21,48g |
|
59,95g |
|
-
|
-
|
| Pzt 24: |
3198 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
165,61g |
|
118,49g |
|
284,93g |
|
2993*
|
 205
|
| Paz 23: |
3706 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
155,30g |
|
121,66g |
|
350,00g |
|
2990*
|
716
|
| Cmt 22: |
2930 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
143,14g |
|
99,10g |
|
249,69g |
|
-
|
-
|
| Cum 21: |
2762 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
85,74g |
|
66,48g |
|
445,33g |
|
3282*
|
 520
|
| Çar 19: |
2101 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
82,66g |
|
314,82g |
|
-
|
-
|
| Sal 18: |
3245 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
163,19g |
|
165,13g |
|
296,72g |
|
3282*
|
37
|
| Pzt 17: |
2443 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
97,89g |
|
51,28g |
|
360,69g |
|
3283*
|
840
|
| Paz 16: |
2097 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
76,15g |
|
339,07g |
|
3184*
|
1087
|
|
|
