En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Cum 13: |
1458 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
94,78g |
|
146,00g |
|
2127*
|
 669
|
| Per 12: |
436 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
16,65g |
|
67,10g |
|
2042*
|
1606
|
| Çar 11: |
1467 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
86,87g |
|
178,82g |
|
2128*
|
661
|
| Sal 10: |
1044 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
96,49g |
|
83,95g |
|
2119*
|
1075
|
| Pzt 9: |
828 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,57g |
|
33,95g |
|
116,12g |
|
2155*
|
1327
|
| Paz 8: |
1576 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,85g |
|
88,97g |
|
187,59g |
|
2125*
|
549
|
| Cmt 7: |
549 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
18,79g |
|
73,12g |
|
-
|
-
|
| Cum 6: |
1361 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
84,30g |
|
165,47g |
|
2177*
|
816
|
| Per 5: |
1208 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,17g |
|
72,48g |
|
114,42g |
|
2160*
|
952
|
| Çar 4: |
1352 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
56,93g |
|
91,81g |
|
119,35g |
|
2139*
|
787
|
| Sal 3: |
1610 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
40,99g |
|
71,06g |
|
254,02g |
|
2156*
|
546
|
| Pzt 2: |
1119 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
55,89g |
|
152,26g |
|
2133*
|
1014
|
| Paz 1: |
1423 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,73g |
|
66,36g |
|
164,01g |
|
2123*
|
700
|
| Ekim 2020 |
| Cmt 31: |
1368 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,42g |
|
110,50g |
|
129,63g |
|
2135*
|
767
|
| Cum 30: |
1549 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,81g |
|
100,15g |
|
181,46g |
|
2139*
|
590
|
| Per 29: |
1369 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
94,84g |
|
114,49g |
|
2129*
|
760
|
| Çar 28: |
1017 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
52,48g |
|
134,83g |
|
2151*
|
1134
|
| Sal 27: |
1203 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
65,29g |
|
118,73g |
|
2164*
|
961
|
| Pzt 26: |
1392 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
46,66g |
|
70,06g |
|
182,77g |
|
2164*
|
772
|
| Cmt 24: |
903 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
66,11g |
|
95,76g |
|
2130*
|
1227
|
|
|
