En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Sal 21: |
422 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
7,02g |
|
47,63g |
|
-
|
-
|
| Pzt 20: |
2042 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
106,26g |
|
74,25g |
|
180,87g |
|
-
|
-
|
| Paz 19: |
422 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
7,02g |
|
47,63g |
|
-
|
-
|
| Cmt 18: |
1501 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,88g |
|
62,09g |
|
184,72g |
|
-
|
-
|
| Cum 17: |
2261 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
125,62g |
|
96,37g |
|
193,76g |
|
-
|
-
|
| Per 16: |
2409 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
135,19g |
|
98,94g |
|
179,34g |
|
-
|
-
|
| Çar 15: |
2418 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
135,45g |
|
110,84g |
|
166,46g |
|
-
|
-
|
| Sal 14: |
2030 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
128,95g |
|
57,76g |
|
161,30g |
|
-
|
-
|
| Temmuz 2021 |
| Paz 4: |
375 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,86g |
|
33,88g |
|
24,21g |
|
-
|
-
|
| Cmt 3: |
841 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
34,13g |
|
42,47g |
|
-
|
-
|
| Cum 2: |
1397 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
88,84g |
|
67,20g |
|
84,74g |
|
-
|
-
|
| Per 1: |
1829 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
86,92g |
|
106,24g |
|
155,95g |
|
-
|
-
|
| Haziran 2021 |
| Sal 29: |
1848 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
126,34g |
|
63,48g |
|
118,16g |
|
-
|
-
|
| Per 24: |
272 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
16,99g |
|
18,98g |
|
-
|
-
|
| Çar 23: |
1687 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
84,94g |
|
79,13g |
|
156,53g |
|
-
|
-
|
| Sal 22: |
1902 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
82,86g |
|
126,67g |
|
169,06g |
|
-
|
-
|
| Pzt 21: |
1978 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
115,03g |
|
92,63g |
|
149,63g |
|
-
|
-
|
| Paz 20: |
1879 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
106,10g |
|
82,59g |
|
158,25g |
|
-
|
-
|
| Cmt 19: |
2261 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
160,85g |
|
87,36g |
|
122,82g |
|
-
|
-
|
| Cum 18: |
1991 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
128,45g |
|
79,81g |
|
134,63g |
|
-
|
-
|
|
|
