En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Çar 15: |
261 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
20,80g |
|
30,10g |
|
-
|
-
|
| Sal 14: |
371 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
35,65g |
|
25,20g |
|
-
|
-
|
| Pzt 13: |
990 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,02g |
|
100,19g |
|
74,06g |
|
-
|
-
|
| Haziran 2021 |
| Cum 25: |
440 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,99g |
|
54,08g |
|
44,60g |
|
-
|
-
|
| Pzt 21: |
937 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,70g |
|
108,46g |
|
89,65g |
|
-
|
-
|
| Paz 20: |
1080 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
111,37g |
|
64,58g |
|
-
|
-
|
| Çar 16: |
180 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
20,00g |
|
-
|
-
|
| Sal 15: |
385 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,32g |
|
40,32g |
|
38,34g |
|
-
|
-
|
| Pzt 14: |
349 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,35g |
|
25,90g |
|
47,59g |
|
-
|
-
|
| Cmt 12: |
268 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
26,00g |
|
29,40g |
|
-
|
-
|
| Cum 11: |
487 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,68g |
|
36,68g |
|
62,66g |
|
-
|
-
|
| Per 10: |
1469 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
126,20g |
|
132,22g |
|
-
|
-
|
| Çar 9: |
856 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,58g |
|
90,93g |
|
52,44g |
|
-
|
-
|
| Sal 8: |
1267 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
25,85g |
|
106,43g |
|
143,28g |
|
-
|
-
|
| Pzt 7: |
241 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,85g |
|
30,50g |
|
19,65g |
|
-
|
-
|
| Paz 6: |
657 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
86,30g |
|
52,26g |
|
-
|
-
|
| Cmt 5: |
304 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,38g |
|
28,43g |
|
40,95g |
|
-
|
-
|
| Cum 4: |
1181 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
108,47g |
|
108,80g |
|
-
|
-
|
| Çar 2: |
1323 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,20g |
|
130,73g |
|
91,22g |
|
-
|
-
|
| Sal 1: |
190 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,20g |
|
22,00g |
|
19,20g |
|
-
|
-
|
|
|
