En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
-
|
-
|
|
949*
|
-
|
| Sal 24: |
411 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,82g |
|
23,25g |
|
53,00g |
|
3536*
|
 3125
|
| Pzt 23: |
809 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
42,22g |
|
79,47g |
|
3487*
|
2678
|
| Paz 22: |
147 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,28g |
|
7,26g |
|
16,56g |
|
3583*
|
3436
|
| Cmt 21: |
-
|
-
|
|
3517*
|
-
|
| Cum 20: |
1709 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
85,02g |
|
223,36g |
|
3624*
|
1915
|
| Per 19: |
-
|
-
|
|
4215*
|
-
|
| Çar 18: |
-
|
-
|
|
4247*
|
-
|
| Sal 17: |
-
|
-
|
|
4417*
|
-
|
| Pzt 16: |
-
|
-
|
|
3990*
|
-
|
| Paz 15: |
-
|
-
|
|
1864*
|
-
|
| Cmt 14: |
936 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
78,54g |
|
94,74g |
|
3018*
|
2082
|
| Cum 13: |
747 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
83,68g |
|
84,70g |
|
3288*
|
2541
|
| Per 12: |
904 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,27g |
|
88,32g |
|
125,89g |
|
3521*
|
2617
|
| Çar 11: |
-
|
-
|
|
3868*
|
-
|
| Sal 10: |
-
|
-
|
|
3590*
|
-
|
| Pzt 9: |
-
|
-
|
|
3729*
|
-
|
| Paz 8: |
-
|
-
|
|
3690*
|
-
|
| Cmt 7: |
-
|
-
|
|
3650*
|
-
|
| Cum 6: |
-
|
-
|
|
3708*
|
-
|
|
|
