En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Sal 19: |
1331 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
72,87g |
|
72,05g |
|
102,69g |
|
3635*
|
 2304
|
| Pzt 18: |
1466 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
89,21g |
|
71,99g |
|
94,03g |
|
3667*
|
2201
|
| Mayıs 2021 |
| Çar 26: |
560 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
37,00g |
|
51,00g |
|
-
|
-
|
| Pzt 24: |
1377 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,43g |
|
45,26g |
|
164,40g |
|
-
|
-
|
| Cum 21: |
514 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,12g |
|
19,69g |
|
87,02g |
|
-
|
-
|
| Per 20: |
1219 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
78,83g |
|
75,13g |
|
64,07g |
|
-
|
-
|
| Çar 19: |
872 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
54,90g |
|
96,66g |
|
3722*
|
2850
|
| Sal 18: |
940 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
72,11g |
|
97,69g |
|
-
|
-
|
| Pzt 17: |
993 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
57,76g |
|
139,66g |
|
-
|
-
|
| Paz 16: |
829 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
26,75g |
|
92,02g |
|
-
|
-
|
| Cmt 15: |
411 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,18g |
|
16,09g |
|
61,43g |
|
-
|
-
|
| Cum 14: |
1383 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
75,95g |
|
62,48g |
|
115,00g |
|
-
|
-
|
| Per 13: |
799 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,37g |
|
62,52g |
|
73,50g |
|
-
|
-
|
| Çar 12: |
1165 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
63,26g |
|
117,36g |
|
-
|
-
|
| Sal 11: |
1014 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
34,67g |
|
117,49g |
|
-
|
-
|
| Pzt 10: |
991 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
38,04g |
|
133,01g |
|
-
|
-
|
| Cum 7: |
445 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
24,90g |
|
45,25g |
|
-
|
-
|
| Per 6: |
787 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
47,88g |
|
89,17g |
|
-
|
-
|
| Çar 5: |
1382 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
56,58g |
|
52,65g |
|
174,32g |
|
3904*
|
2522
|
| Sal 4: |
920 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
29,79g |
|
106,45g |
|
-
|
-
|
|
|
