En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 26: |
324 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
12,22g |
|
26,86g |
|
469*
|
 145
|
| Pzt 25: |
-
|
-
|
|
1376*
|
-
|
| Paz 24: |
-
|
-
|
|
1520*
|
-
|
| Cmt 23: |
-
|
-
|
|
1610*
|
-
|
| Cum 22: |
-
|
-
|
|
1426*
|
-
|
| Per 21: |
562 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
25,66g |
|
45,69g |
|
1280*
|
718
|
| Çar 20: |
315 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,64g |
|
12,61g |
|
24,29g |
|
1333*
|
1018
|
| Sal 19: |
1175 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
68,06g |
|
107,69g |
|
1363*
|
188
|
| Pzt 18: |
1050 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
45,61g |
|
76,62g |
|
1302*
|
252
|
| Paz 17: |
328 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,90g |
|
12,43g |
|
24,68g |
|
1371*
|
1043
|
| Cmt 16: |
1093 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
37,37g |
|
75,58g |
|
1328*
|
235
|
| Cum 15: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
45,10g |
|
138,86g |
|
1419*
|
109
|
| Per 14: |
1100 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,40g |
|
31,75g |
|
125,55g |
|
1397*
|
297
|
| Çar 13: |
915 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
61,13g |
|
37,15g |
|
64,62g |
|
1341*
|
426
|
| Sal 12: |
1349 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,13g |
|
42,15g |
|
145,87g |
|
1320*
|
 29
|
| Pzt 11: |
1378 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,82g |
|
61,47g |
|
134,13g |
|
1292*
|
86
|
| Paz 10: |
673 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,36g |
|
32,23g |
|
64,34g |
|
1260*
|
587
|
| Cmt 9: |
-
|
-
|
|
1357*
|
-
|
| Cum 8: |
-
|
-
|
|
1364*
|
-
|
| Per 7: |
-
|
-
|
|
1392*
|
-
|
|
|
