En Son Yemek ve Egzersiz Kayıtları
Mart 2021 |
Paz 21: |
-
|
-
|
|
1503*
|
-
|
Cmt 20: |
-
|
-
|
|
1654*
|
-
|
Cum 19: |
-
|
-
|
|
1951*
|
-
|
Per 18: |
-
|
-
|
|
2166*
|
-
|
Çar 17: |
-
|
-
|
|
1977*
|
-
|
Sal 16: |
-
|
-
|
|
2054*
|
-
|
Pzt 15: |
-
|
-
|
|
2088*
|
-
|
Paz 14: |
-
|
-
|
|
1864*
|
-
|
Cmt 13: |
-
|
-
|
|
2071*
|
-
|
Cum 12: |
-
|
-
|
|
1905*
|
-
|
Per 11: |
-
|
-
|
|
1871*
|
-
|
Çar 10: |
-
|
-
|
|
1770*
|
-
|
Sal 9: |
-
|
-
|
|
411*
|
-
|
Sal 2: |
364 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
38,92g |
|
0,08g |
|
3,96g |
|
-
|
-
|
Şubat 2021 |
Paz 28: |
1564 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
78,19g |
|
106,79g |
|
64,17g |
|
-
|
-
|
Per 25: |
77 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,06g |
|
2,90g |
|
17,12g |
|
-
|
-
|
Çar 24: |
1067 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
36,12g |
|
157,52g |
|
-
|
-
|
Sal 23: |
1031 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
52,75g |
|
77,91g |
|
-
|
-
|
Çar 17: |
1000 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
64,43g |
|
90,61g |
|
-
|
-
|
Pzt 15: |
452 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,62g |
|
21,88g |
|
46,13g |
|
-
|
-
|
Cmt 13: |
850 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
15,39g |
|
127,60g |
|
-
|
-
|
Sal 9: |
808 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,14g |
|
32,44g |
|
111,77g |
|
-
|
-
|
Pzt 8: |
1033 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,55g |
|
33,77g |
|
118,61g |
|
-
|
-
|
Ocak 2021 |
Çar 27: |
515 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
4,24g |
|
13,64g |
|
-
|
-
|
Cum 22: |
90 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,64g |
|
1,32g |
|
17,57g |
|
-
|
-
|
Çar 20: |
532 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
14,66g |
|
96,37g |
|
-
|
-
|
Sal 19: |
176 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
0,24g |
|
0,24g |
|
-
|
-
|
Pzt 18: |
182 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
19,46g |
|
0,04g |
|
1,98g |
|
-
|
-
|
Paz 17: |
1265 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
91,61g |
|
39,78g |
|
82,77g |
|
-
|
-
|
Cmt 16: |
661 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
56,43g |
|
34,47g |
|
1,18g |
|
-
|
-
|
Per 14: |
708 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
39,71g |
|
49,25g |
|
-
|
-
|
Çar 13: |
1628 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
101,58g |
|
73,06g |
|
116,70g |
|
-
|
-
|
Sal 12: |
579 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,75g |
|
27,86g |
|
21,57g |
|
-
|
-
|
|
|