En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Pzt 17: |
1542 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
82,06g |
|
61,56g |
|
154,52g |
|
853*
|
 689
|
| Paz 16: |
1820 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
97,75g |
|
65,78g |
|
187,61g |
|
1891*
|
 71
|
| Cmt 15: |
1242 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
46,92g |
|
169,38g |
|
1751*
|
509
|
| Cum 14: |
1603 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
81,70g |
|
82,35g |
|
142,07g |
|
1460*
|
143
|
| Per 13: |
2129 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
121,43g |
|
87,09g |
|
186,18g |
|
1777*
|
352
|
| Çar 12: |
1654 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,49g |
|
60,91g |
|
170,26g |
|
1461*
|
193
|
| Sal 11: |
1685 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
92,81g |
|
68,52g |
|
155,75g |
|
1437*
|
248
|
| Pzt 10: |
1640 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,95g |
|
64,88g |
|
144,20g |
|
1694*
|
54
|
| Paz 9: |
-
|
-
|
|
1456*
|
-
|
| Cmt 8: |
-
|
-
|
|
1445*
|
-
|
| Cum 7: |
-
|
-
|
|
1482*
|
-
|
| Per 6: |
-
|
-
|
|
1469*
|
-
|
| Çar 5: |
1360 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,70g |
|
44,12g |
|
205,21g |
|
1408*
|
48
|
| Sal 4: |
-
|
-
|
|
1758*
|
-
|
| Mayıs 2022 |
| Paz 8: |
1531 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,80g |
|
53,25g |
|
212,92g |
|
511*
|
1020
|
| Cmt 7: |
1943 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,36g |
|
76,35g |
|
233,10g |
|
1857*
|
86
|
| Cum 6: |
1775 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
94,40g |
|
58,33g |
|
182,25g |
|
1612*
|
163
|
| Per 5: |
1644 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
76,05g |
|
67,87g |
|
188,16g |
|
1400*
|
244
|
| Çar 4: |
1748 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
87,61g |
|
55,89g |
|
194,72g |
|
1727*
|
21
|
| Sal 3: |
1617 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
72,15g |
|
63,75g |
|
186,63g |
|
1735*
|
118
|
|
|
