En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 27: |
483 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,75g |
|
41,00g |
|
18,46g |
|
-
|
-
|
| Sal 26: |
164 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
9,70g |
|
1,32g |
|
-
|
-
|
| Pzt 25: |
1133 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
82,24g |
|
66,80g |
|
35,52g |
|
-
|
-
|
| Paz 24: |
609 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
39,88g |
|
18,53g |
|
-
|
-
|
| Cmt 23: |
516 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
25,60g |
|
34,96g |
|
-
|
-
|
| Cum 22: |
444 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
25,85g |
|
12,37g |
|
-
|
-
|
| Per 21: |
1219 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
78,70g |
|
107,93g |
|
17,82g |
|
-
|
-
|
| Çar 20: |
945 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
65,72g |
|
76,12g |
|
11,65g |
|
-
|
-
|
| Sal 19: |
2007 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
153,50g |
|
134,77g |
|
20,69g |
|
-
|
-
|
| Pzt 18: |
1964 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
140,34g |
|
129,50g |
|
56,35g |
|
-
|
-
|
| Paz 17: |
1648 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
94,10g |
|
138,36g |
|
65,55g |
|
-
|
-
|
| Cmt 16: |
2116 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
131,90g |
|
163,17g |
|
70,85g |
|
-
|
-
|
| Cum 15: |
1205 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
84,44g |
|
86,69g |
|
20,60g |
|
-
|
-
|
| Per 14: |
1296 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
81,56g |
|
114,70g |
|
20,55g |
|
-
|
-
|
| Çar 13: |
849 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
67,57g |
|
5,08g |
|
-
|
-
|
| Sal 12: |
1140 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
71,05g |
|
99,28g |
|
24,21g |
|
-
|
-
|
| Pzt 11: |
439 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
1,43g |
|
2,37g |
|
116,22g |
|
-
|
-
|
| Paz 10: |
374 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,06g |
|
38,42g |
|
22,27g |
|
-
|
-
|
| Cmt 9: |
374 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
41,69g |
|
15,07g |
|
-
|
-
|
| Cum 8: |
418 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
51,54g |
|
17,80g |
|
-
|
-
|
|
|
