En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Sal 31: |
322 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
11,43g |
|
49,36g |
|
1717*
|
 1395
|
| Pzt 30: |
1367 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
66,10g |
|
201,73g |
|
1714*
|
347
|
| Paz 29: |
1439 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
67,41g |
|
191,12g |
|
1620*
|
181
|
| Mayıs 2021 |
| Çar 5: |
342 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,59g |
|
22,38g |
|
35,70g |
|
-
|
-
|
| Sal 4: |
1145 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,93g |
|
70,94g |
|
121,83g |
|
-
|
-
|
| Nisan 2021 |
| Çar 21: |
1575 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,89g |
|
61,19g |
|
251,14g |
|
-
|
-
|
| Cmt 10: |
702 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
35,19g |
|
93,01g |
|
-
|
-
|
| Cum 9: |
853 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
33,63g |
|
112,08g |
|
-
|
-
|
| Per 8: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
79,80g |
|
149,85g |
|
-
|
-
|
| Sal 6: |
92 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,91g |
|
1,13g |
|
12,32g |
|
-
|
-
|
| Pzt 5: |
1298 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
76,14g |
|
193,33g |
|
-
|
-
|
| Paz 4: |
948 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,56g |
|
54,32g |
|
115,80g |
|
-
|
-
|
| Cmt 3: |
1278 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
43,31g |
|
212,40g |
|
-
|
-
|
| Cum 2: |
1550 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
76,67g |
|
76,96g |
|
138,23g |
|
-
|
-
|
| Per 1: |
1090 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
77,56g |
|
134,38g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
1574 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
42,35g |
|
93,75g |
|
217,45g |
|
1760*
|
186
|
| Pzt 29: |
1725 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
53,73g |
|
91,31g |
|
233,97g |
|
-
|
-
|
| Per 18: |
1877 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
85,90g |
|
92,39g |
|
179,01g |
|
-
|
-
|
| Sal 16: |
452 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
19,14g |
|
65,59g |
|
-
|
-
|
| Per 11: |
1410 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
101,71g |
|
176,69g |
|
1683*
|
273
|
|
|
