En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 1: |
1346 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
61,54g |
|
36,74g |
|
181,98g |
|
-
|
-
|
| Aralık 2020 |
| Pzt 14: |
912 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
28,21g |
|
112,30g |
|
-
|
-
|
| Çar 9: |
731 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,72g |
|
24,34g |
|
105,12g |
|
-
|
-
|
| Kasım 2020 |
| Çar 25: |
1912 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
77,69g |
|
118,77g |
|
194,58g |
|
-
|
-
|
| Sal 24: |
2359 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
103,66g |
|
114,32g |
|
270,48g |
|
2259*
|
 100
|
| Pzt 23: |
2472 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
93,38g |
|
136,75g |
|
297,44g |
|
1919*
|
553
|
| Paz 22: |
2579 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
100,25g |
|
175,05g |
|
267,59g |
|
2548*
|
31
|
| Cmt 21: |
3275 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
101,57g |
|
194,67g |
|
420,22g |
|
2554*
|
721
|
| Cum 20: |
2584 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,16g |
|
191,61g |
|
322,65g |
|
1635*
|
949
|
| Per 19: |
2764 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,88g |
|
194,93g |
|
352,91g |
|
2390*
|
374
|
| Çar 18: |
2842 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
117,41g |
|
175,45g |
|
286,38g |
|
1664*
|
1178
|
| Sal 17: |
2641 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
119,63g |
|
107,39g |
|
314,93g |
|
2032*
|
609
|
| Pzt 16: |
2386 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,81g |
|
140,28g |
|
255,77g |
|
1805*
|
581
|
| Paz 15: |
2884 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
129,51g |
|
122,35g |
|
332,74g |
|
2106*
|
778
|
| Cmt 14: |
2616 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
131,76g |
|
105,93g |
|
284,48g |
|
2442*
|
174
|
| Cum 13: |
3091 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
181,43g |
|
154,40g |
|
255,94g |
|
1853*
|
1238
|
| Per 12: |
2618 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
100,65g |
|
141,39g |
|
315,29g |
|
2270*
|
348
|
| Çar 11: |
2326 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,74g |
|
112,51g |
|
359,19g |
|
-
|
-
|
| Sal 10: |
2363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
94,84g |
|
392,62g |
|
2429*
|
 66
|
| Pzt 9: |
1892 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
121,32g |
|
248,85g |
|
2418*
|
526
|
|
|
