En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Per 26: |
345 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,75g |
|
25,88g |
|
43,12g |
|
-
|
-
|
| Cum 20: |
331 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,08g |
|
4,33g |
|
74,95g |
|
-
|
-
|
| Çar 18: |
543 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,42g |
|
47,00g |
|
25,69g |
|
-
|
-
|
| Sal 17: |
210 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,04g |
|
16,70g |
|
6,62g |
|
-
|
-
|
| Cum 13: |
159 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,47g |
|
28,12g |
|
6,99g |
|
-
|
-
|
| Sal 10: |
389 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
46,48g |
|
12,39g |
|
-
|
-
|
| Paz 8: |
399 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,04g |
|
30,22g |
|
36,76g |
|
-
|
-
|
| Cmt 7: |
81 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,38g |
|
1,43g |
|
6,10g |
|
-
|
-
|
| Cum 6: |
292 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
32,01g |
|
13,27g |
|
-
|
-
|
| Per 5: |
413 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
23,30g |
|
36,81g |
|
-
|
-
|
| Sal 3: |
393 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,93g |
|
40,32g |
|
41,62g |
|
-
|
-
|
| Ekim 2020 |
| Cum 30: |
541 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
34,26g |
|
53,95g |
|
-
|
-
|
| Per 29: |
608 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,22g |
|
42,99g |
|
54,70g |
|
-
|
-
|
| Çar 28: |
527 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,08g |
|
26,17g |
|
54,62g |
|
-
|
-
|
| Pzt 26: |
215 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,69g |
|
20,19g |
|
7,86g |
|
-
|
-
|
| Paz 25: |
367 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,81g |
|
36,75g |
|
47,60g |
|
-
|
-
|
| Cmt 24: |
496 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
23,93g |
|
61,24g |
|
-
|
-
|
| Cum 23: |
503 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,86g |
|
17,12g |
|
83,00g |
|
-
|
-
|
| Per 22: |
1105 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
48,87g |
|
164,01g |
|
-
|
-
|
| Çar 21: |
811 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
35,35g |
|
55,17g |
|
-
|
-
|
|
|
