En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Cum 22: |
508 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,80g |
|
16,77g |
|
56,26g |
|
-
|
-
|
| Aralık 2020 |
| Çar 2: |
1856 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,55g |
|
66,02g |
|
213,75g |
|
-
|
-
|
| Sal 1: |
1685 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
90,70g |
|
91,53g |
|
127,90g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
2239 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
76,65g |
|
99,50g |
|
311,68g |
|
-
|
-
|
| Paz 29: |
1774 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,27g |
|
75,55g |
|
197,85g |
|
-
|
-
|
| Cmt 28: |
2104 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
115,89g |
|
107,28g |
|
153,25g |
|
-
|
-
|
| Per 26: |
2331 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
77,32g |
|
101,82g |
|
308,36g |
|
-
|
-
|
| Çar 25: |
975 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,82g |
|
47,78g |
|
104,54g |
|
-
|
-
|
| Sal 24: |
1206 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
60,86g |
|
81,69g |
|
83,43g |
|
-
|
-
|
| Paz 22: |
1032 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
41,20g |
|
48,09g |
|
115,68g |
|
-
|
-
|
| Cmt 21: |
1363 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
45,63g |
|
185,99g |
|
-
|
-
|
| Cmt 14: |
1942 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
90,67g |
|
87,12g |
|
185,80g |
|
-
|
-
|
| Per 12: |
1846 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,12g |
|
86,88g |
|
216,44g |
|
-
|
-
|
| Çar 11: |
2262 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
62,19g |
|
222,12g |
|
-
|
-
|
| Sal 10: |
1274 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
59,81g |
|
63,74g |
|
122,72g |
|
-
|
-
|
| Pzt 9: |
1943 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,78g |
|
32,11g |
|
260,78g |
|
-
|
-
|
| Paz 8: |
1394 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,81g |
|
60,37g |
|
141,03g |
|
-
|
-
|
| Cmt 7: |
910 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
46,08g |
|
47,07g |
|
2948*
|
 2038
|
| Cum 6: |
560 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
37,20g |
|
58,27g |
|
-
|
-
|
| Per 5: |
1353 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,47g |
|
35,92g |
|
71,34g |
|
-
|
-
|
|
|
