En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Per 9: |
1866 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
77,25g |
|
83,33g |
|
204,48g |
|
1284*
|
 582
|
| Çar 8: |
1678 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
94,95g |
|
192,38g |
|
1885*
|
 207
|
| Sal 7: |
1475 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
60,52g |
|
200,27g |
|
1930*
|
455
|
| Pzt 6: |
1451 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
87,68g |
|
162,97g |
|
1817*
|
366
|
| Paz 5: |
1427 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
79,67g |
|
60,49g |
|
99,13g |
|
1833*
|
406
|
| Cmt 4: |
1284 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
18,84g |
|
127,28g |
|
1952*
|
668
|
| Cum 3: |
1196 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
66,52g |
|
114,68g |
|
1683*
|
487
|
| Per 2: |
1377 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
60,98g |
|
179,25g |
|
2012*
|
635
|
| Çar 1: |
1422 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
65,46g |
|
196,28g |
|
1773*
|
351
|
| Ağustos 2021 |
| Sal 31: |
1363 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
60,10g |
|
183,96g |
|
1836*
|
473
|
| Pzt 30: |
1361 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
44,78g |
|
61,34g |
|
180,04g |
|
1996*
|
635
|
| Paz 29: |
-
|
-
|
|
1644*
|
-
|
| Cmt 28: |
-
|
-
|
|
1625*
|
-
|
| Cum 27: |
-
|
-
|
|
1764*
|
-
|
| Per 26: |
-
|
-
|
|
1780*
|
-
|
| Çar 25: |
-
|
-
|
|
1802*
|
-
|
| Sal 24: |
389 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,74g |
|
25,85g |
|
35,96g |
|
1729*
|
1340
|
| Pzt 23: |
1190 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
63,26g |
|
179,83g |
|
1840*
|
650
|
| Paz 22: |
523 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
15,88g |
|
42,51g |
|
1563*
|
1040
|
| Cmt 21: |
923 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
14,35g |
|
95,40g |
|
1697*
|
774
|
|
|
