En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 4: |
1435 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
53,62g |
|
89,19g |
|
147,98g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 20: |
3450 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
313,97g |
|
418,49g |
|
-
|
-
|
| Ekim 2021 |
| Çar 13: |
3527 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
135,48g |
|
193,75g |
|
384,73g |
|
-
|
-
|
| Sal 12: |
4010 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
110,36g |
|
218,14g |
|
552,98g |
|
3145*
|
 865
|
| Pzt 11: |
3293 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
93,63g |
|
168,82g |
|
443,66g |
|
3082*
|
211
|
| Cum 8: |
2776 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,41g |
|
324,73g |
|
247,84g |
|
2984*
|
 208
|
| Per 7: |
3000 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,91g |
|
358,48g |
|
267,69g |
|
-
|
-
|
| Çar 6: |
2974 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,93g |
|
342,03g |
|
303,03g |
|
3491*
|
517
|
| Sal 5: |
2992 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
358,43g |
|
308,59g |
|
3673*
|
681
|
| Pzt 4: |
2980 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
351,06g |
|
294,19g |
|
3677*
|
697
|
| Paz 3: |
3054 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
329,94g |
|
255,10g |
|
3420*
|
366
|
| Cmt 2: |
2989 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,83g |
|
313,71g |
|
310,86g |
|
3935*
|
946
|
| Cum 1: |
2868 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
343,89g |
|
278,11g |
|
3162*
|
294
|
| Eylül 2021 |
| Per 30: |
2790 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,74g |
|
327,23g |
|
222,04g |
|
3434*
|
644
|
| Çar 29: |
2812 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,73g |
|
295,43g |
|
305,51g |
|
3304*
|
492
|
| Sal 28: |
2424 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,53g |
|
313,27g |
|
205,46g |
|
3335*
|
911
|
| Pzt 27: |
2638 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,86g |
|
290,41g |
|
214,34g |
|
3175*
|
537
|
| Paz 26: |
2655 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
253,23g |
|
304,50g |
|
3434*
|
779
|
| Cmt 25: |
2841 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,86g |
|
261,69g |
|
280,62g |
|
3451*
|
610
|
| Cum 24: |
2752 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,52g |
|
297,11g |
|
305,33g |
|
-
|
-
|
|
|
