En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1720 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,87g |
|
133,93g |
|
171,23g |
|
-
|
-
|
| Per 19: |
1929 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
168,10g |
|
163,83g |
|
2309*
|
 380
|
| Çar 18: |
1903 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,97g |
|
137,15g |
|
187,33g |
|
1957*
|
54
|
| Sal 17: |
1924 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,03g |
|
168,38g |
|
166,03g |
|
2243*
|
319
|
| Pzt 16: |
1913 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
137,25g |
|
186,03g |
|
2256*
|
343
|
| Paz 15: |
1936 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,75g |
|
110,91g |
|
157,11g |
|
-
|
-
|
| Cmt 14: |
2430 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
110,27g |
|
150,55g |
|
188,14g |
|
-
|
-
|
| Cum 13: |
1965 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
71,35g |
|
138,37g |
|
196,33g |
|
2214*
|
249
|
| Per 12: |
1884 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,41g |
|
167,28g |
|
152,63g |
|
2377*
|
493
|
| Çar 11: |
1876 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
137,88g |
|
179,18g |
|
1993*
|
117
|
| Sal 10: |
1948 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,30g |
|
169,39g |
|
166,88g |
|
2276*
|
328
|
| Pzt 9: |
2059 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,97g |
|
140,59g |
|
222,13g |
|
2250*
|
191
|
| Paz 8: |
1879 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,95g |
|
107,29g |
|
153,41g |
|
-
|
-
|
| Cmt 7: |
2321 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
99,44g |
|
141,63g |
|
186,16g |
|
-
|
-
|
| Cum 6: |
1876 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
136,19g |
|
173,73g |
|
2199*
|
323
|
| Per 5: |
1884 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
167,26g |
|
152,63g |
|
2304*
|
420
|
| Çar 4: |
1947 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
69,37g |
|
137,87g |
|
192,53g |
|
2032*
|
85
|
| Sal 3: |
1898 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,03g |
|
167,16g |
|
152,73g |
|
2283*
|
385
|
| Pzt 2: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
138,53g |
|
198,43g |
|
2224*
|
254
|
| Paz 1: |
1899 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,33g |
|
106,91g |
|
151,31g |
|
-
|
-
|
|
|
