En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 17: |
1938 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
102,88g |
|
127,89g |
|
124,21g |
|
948*
|
 990
|
| Per 16: |
2186 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
109,56g |
|
146,30g |
|
156,18g |
|
751*
|
1435
|
| Çar 15: |
1906 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
96,85g |
|
129,68g |
|
125,90g |
|
672*
|
1234
|
| Sal 14: |
1976 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
96,10g |
|
126,18g |
|
154,40g |
|
856*
|
1120
|
| Pzt 13: |
2077 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
105,10g |
|
140,51g |
|
157,03g |
|
245*
|
1832
|
| Paz 12: |
1898 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
87,22g |
|
57,64g |
|
220,20g |
|
187*
|
1711
|
| Cmt 11: |
1766 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
95,10g |
|
118,18g |
|
106,40g |
|
828*
|
938
|
| Cum 10: |
1706 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
92,10g |
|
134,18g |
|
80,40g |
|
941*
|
765
|
| Per 9: |
2159 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
90,47g |
|
161,68g |
|
143,98g |
|
666*
|
1493
|
| Çar 8: |
1946 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
103,35g |
|
130,68g |
|
117,90g |
|
788*
|
1158
|
| Sal 7: |
1944 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
95,57g |
|
140,98g |
|
123,53g |
|
620*
|
1324
|
| Pzt 6: |
1777 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
91,60g |
|
117,51g |
|
117,53g |
|
289*
|
1488
|
| Paz 5: |
4079 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
165,31g |
|
140,95g |
|
505,57g |
|
475*
|
3604
|
| Cmt 4: |
1846 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,60g |
|
136,18g |
|
117,40g |
|
577*
|
1269
|
| Cum 3: |
1666 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,60g |
|
105,18g |
|
122,40g |
|
808*
|
858
|
| Per 2: |
1776 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
91,60g |
|
126,18g |
|
109,40g |
|
1077*
|
699
|
| Çar 1: |
1656 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
84,60g |
|
132,18g |
|
91,40g |
|
810*
|
846
|
| Nisan 2024 |
| Sal 30: |
1776 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,60g |
|
137,18g |
|
106,40g |
|
878*
|
898
|
| Pzt 29: |
1769 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
83,22g |
|
95,30g |
|
155,44g |
|
136*
|
1633
|
| Paz 28: |
4170 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
230,96g |
|
189,20g |
|
339,25g |
|
414*
|
3756
|
|
|
