En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 12: |
1108 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
55,22g |
|
115,08g |
|
-
|
-
|
| Pzt 11: |
2828 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
121,42g |
|
186,32g |
|
240,00g |
|
-
|
-
|
| Paz 10: |
905 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
38,38g |
|
67,74g |
|
69,53g |
|
-
|
-
|
| Cmt 9: |
1250 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
61,51g |
|
44,24g |
|
131,46g |
|
-
|
-
|
| Per 7: |
1590 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
55,91g |
|
161,03g |
|
-
|
-
|
| Çar 6: |
1094 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
39,58g |
|
123,85g |
|
-
|
-
|
| Sal 5: |
2016 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
105,97g |
|
89,23g |
|
174,68g |
|
-
|
-
|
| Pzt 4: |
1949 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
76,68g |
|
209,89g |
|
-
|
-
|
| Paz 3: |
2078 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
99,22g |
|
64,50g |
|
222,79g |
|
-
|
-
|
| Cum 1: |
1726 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
86,73g |
|
63,92g |
|
173,38g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1704 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
44,19g |
|
193,22g |
|
-
|
-
|
| Çar 28: |
1931 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,87g |
|
53,59g |
|
249,67g |
|
-
|
-
|
| Sal 27: |
2022 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
97,11g |
|
57,26g |
|
227,48g |
|
-
|
-
|
| Pzt 26: |
2006 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
96,22g |
|
57,56g |
|
223,26g |
|
-
|
-
|
| Paz 25: |
1251 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
33,44g |
|
139,66g |
|
-
|
-
|
| Cmt 24: |
614 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
25,63g |
|
54,40g |
|
-
|
-
|
| Cum 23: |
1669 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,60g |
|
51,15g |
|
174,63g |
|
-
|
-
|
| Per 22: |
2223 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
94,88g |
|
64,37g |
|
273,78g |
|
-
|
-
|
| Çar 21: |
2153 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
96,23g |
|
61,08g |
|
259,31g |
|
-
|
-
|
| Sal 20: |
1805 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,40g |
|
73,61g |
|
215,69g |
|
-
|
-
|
|
|
