En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 29: |
127 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,70g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Cmt 27: |
347 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
14,77g |
|
30,80g |
|
-
|
-
|
| Cum 26: |
1227 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,20g |
|
53,93g |
|
102,73g |
|
-
|
-
|
| Per 25: |
1666 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
73,37g |
|
64,56g |
|
181,50g |
|
-
|
-
|
| Çar 24: |
1466 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
79,29g |
|
56,16g |
|
146,50g |
|
2377*
|
 911
|
| Sal 23: |
1319 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,90g |
|
62,54g |
|
129,88g |
|
1892*
|
573
|
| Pzt 22: |
1772 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
86,76g |
|
73,53g |
|
192,47g |
|
2476*
|
704
|
| Cum 19: |
1921 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
119,69g |
|
73,93g |
|
144,48g |
|
1787*
|
 134
|
| Per 18: |
1305 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
55,86g |
|
135,73g |
|
1943*
|
638
|
| Çar 17: |
2399 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
105,16g |
|
106,20g |
|
198,77g |
|
1943*
|
456
|
| Sal 16: |
1796 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
71,04g |
|
215,74g |
|
-
|
-
|
| Pzt 15: |
1248 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,37g |
|
62,23g |
|
117,40g |
|
1904*
|
656
|
| Cum 12: |
1617 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
48,08g |
|
236,89g |
|
1928*
|
311
|
| Per 11: |
2087 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
83,92g |
|
74,60g |
|
251,10g |
|
1943*
|
144
|
| Çar 10: |
1868 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
83,68g |
|
81,28g |
|
127,00g |
|
2118*
|
250
|
| Sal 9: |
1332 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
67,92g |
|
144,04g |
|
2236*
|
904
|
| Pzt 8: |
2519 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
107,42g |
|
99,94g |
|
228,56g |
|
1979*
|
540
|
| Şubat 2021 |
| Paz 28: |
688 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
42,53g |
|
27,19g |
|
46,92g |
|
-
|
-
|
| Cmt 27: |
728 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,19g |
|
59,40g |
|
61,84g |
|
1976*
|
1248
|
| Cum 26: |
1295 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
67,22g |
|
28,53g |
|
154,20g |
|
1928*
|
633
|
|
|
