En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 29: |
1109 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
71,25g |
|
112,78g |
|
-
|
-
|
| Paz 28: |
928 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
27,87g |
|
47,90g |
|
120,81g |
|
-
|
-
|
| Cmt 27: |
1167 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
74,15g |
|
122,24g |
|
-
|
-
|
| Cum 26: |
1287 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
79,21g |
|
134,23g |
|
-
|
-
|
| Per 25: |
624 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,54g |
|
4,94g |
|
86,14g |
|
-
|
-
|
| Çar 24: |
1210 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,62g |
|
45,33g |
|
145,19g |
|
-
|
-
|
| Sal 23: |
1258 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,28g |
|
73,32g |
|
136,42g |
|
-
|
-
|
| Pzt 22: |
1239 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,76g |
|
53,14g |
|
145,32g |
|
-
|
-
|
| Paz 21: |
1145 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
54,88g |
|
51,83g |
|
115,10g |
|
-
|
-
|
| Cmt 20: |
1243 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
74,22g |
|
117,38g |
|
-
|
-
|
| Cum 19: |
1235 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
65,32g |
|
124,05g |
|
-
|
-
|
| Per 18: |
925 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
24,29g |
|
112,97g |
|
-
|
-
|
| Çar 17: |
1372 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
62,60g |
|
66,21g |
|
141,04g |
|
-
|
-
|
| Sal 16: |
1256 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
51,42g |
|
75,21g |
|
129,00g |
|
-
|
-
|
| Pzt 15: |
1316 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
50,66g |
|
90,79g |
|
128,21g |
|
-
|
-
|
| Paz 14: |
1278 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
52,76g |
|
57,73g |
|
153,28g |
|
-
|
-
|
| Cmt 13: |
1410 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
62,35g |
|
177,56g |
|
-
|
-
|
| Cum 12: |
1319 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
50,03g |
|
77,46g |
|
145,65g |
|
-
|
-
|
| Per 11: |
1209 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
38,73g |
|
51,87g |
|
163,74g |
|
-
|
-
|
| Çar 10: |
915 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,30g |
|
43,48g |
|
113,98g |
|
-
|
-
|
|
|
