En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Sal 22: |
556 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,42g |
|
15,38g |
|
92,28g |
|
-
|
-
|
| Paz 20: |
923 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,20g |
|
56,55g |
|
111,69g |
|
-
|
-
|
| Cmt 19: |
1520 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
64,57g |
|
193,51g |
|
432*
|
 1088
|
| Cum 18: |
1209 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,58g |
|
61,14g |
|
134,52g |
|
216*
|
993
|
| Per 17: |
1263 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
60,16g |
|
189,56g |
|
432*
|
831
|
| Çar 16: |
1469 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
44,69g |
|
96,19g |
|
170,01g |
|
288*
|
1181
|
| Sal 15: |
1138 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
73,83g |
|
124,46g |
|
433*
|
705
|
| Pzt 14: |
1069 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,81g |
|
79,14g |
|
126,50g |
|
433*
|
636
|
| Paz 13: |
1071 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
44,21g |
|
143,80g |
|
-
|
-
|
| Cmt 12: |
1092 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
38,73g |
|
122,09g |
|
436*
|
656
|
| Cum 11: |
927 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,91g |
|
49,50g |
|
94,25g |
|
436*
|
491
|
| Per 10: |
860 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
32,46g |
|
118,76g |
|
436*
|
424
|
| Çar 9: |
1071 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,58g |
|
45,65g |
|
121,87g |
|
436*
|
635
|
| Sal 8: |
1003 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
59,89g |
|
99,94g |
|
436*
|
567
|
| Pzt 7: |
990 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,74g |
|
39,55g |
|
120,33g |
|
440*
|
550
|
| Paz 6: |
758 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
40,55g |
|
97,89g |
|
440*
|
318
|
| Cmt 5: |
1242 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
117,22g |
|
95,58g |
|
440*
|
802
|
| Cum 4: |
1138 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,57g |
|
95,77g |
|
100,00g |
|
440*
|
698
|
| Per 3: |
867 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
79,76g |
|
88,00g |
|
440*
|
427
|
| Çar 2: |
1200 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
88,84g |
|
150,51g |
|
440*
|
760
|
|
|
