En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cmt 8: |
519 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
42,81g |
|
37,30g |
|
-
|
-
|
| Per 6: |
782 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,33g |
|
21,81g |
|
138,36g |
|
-
|
-
|
| Çar 5: |
528 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
35,92g |
|
64,40g |
|
-
|
-
|
| Sal 4: |
543 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
49,49g |
|
34,17g |
|
-
|
-
|
| Pzt 3: |
886 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,18g |
|
63,97g |
|
92,45g |
|
-
|
-
|
| Cmt 1: |
432 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,67g |
|
19,57g |
|
67,83g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
445 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
16,26g |
|
41,33g |
|
-
|
-
|
| Per 30: |
155 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,78g |
|
2,08g |
|
39,16g |
|
-
|
-
|
| Çar 29: |
655 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
53,27g |
|
75,81g |
|
-
|
-
|
| Sal 28: |
355 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,89g |
|
24,63g |
|
32,86g |
|
-
|
-
|
| Pzt 27: |
665 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
41,26g |
|
84,85g |
|
-
|
-
|
| Paz 26: |
787 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
33,06g |
|
131,71g |
|
-
|
-
|
| Cum 24: |
185 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,34g |
|
8,22g |
|
25,71g |
|
-
|
-
|
| Per 23: |
406 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
20,80g |
|
55,35g |
|
-
|
-
|
| Sal 21: |
735 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
20,39g |
|
51,19g |
|
100,04g |
|
-
|
-
|
| Paz 19: |
675 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
31,98g |
|
68,85g |
|
-
|
-
|
| Pzt 13: |
400 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
31,62g |
|
16,39g |
|
-
|
-
|
| Paz 12: |
469 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
17,53g |
|
49,58g |
|
-
|
-
|
| Per 9: |
856 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,92g |
|
40,47g |
|
116,95g |
|
-
|
-
|
| Çar 8: |
1472 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,95g |
|
95,90g |
|
149,22g |
|
-
|
-
|
|
|
